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Tips Wellness

Same simple tips that you can do without complicated.

Take at least 15 minutes from your daily rountine to do simple exercise to keep you body energized and your mind,inspired.

it is also suitable for injury perevention and treatment.
 sumber;IG Sri Wulandari Guritno

Continu to longer exercise session after you have finished with you day.
where this people together ethical activewear for maximum comfort and style.

by doing sports every day can improve physical health.

In doing sports that need to be considered is the condition of the body to what sports will be done.
If not understand the condition of the body,what happens is not healthy but even sick.

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